Eight fold Yoga
Yoga is not merely physical exercise highly sounded by practitioners but eightfold (अष्टाङ्ग योग) exercise for harmonious development of the body, mind and soul. It is essentially a process of cleansing and maintaining the body and disciplining the mind and spirit. It has a curative effect on the whole body. Yama (यम) (Abstinence):- moral conduct […]